Hi, I’m Pavel Matrosov — a 51-year-old dad, and lifelong health explorer based in Sacramento, CA.

After turning 40, I realized staying strong, sharp, and energized takes more than just willpower. That’s when I dove deep into science-backed biohacking — and discovered tools like red light therapy that changed the game for my energy, recovery, sleep, and aging.

I created BioFit Over 40 to share what’s actually working — no fluff, no hype — just smart, proven tools for men who want to stay in the fight and feel their best as they age.

This isn’t about quick fixes. It’s about sustainable, intelligent wellness.

👉 On this site, you’ll find:

Free guides, checklists, and breakdowns of red light therapy

Affiliate recommendations (always products I trust)

Weekly tips grounded in real science

Thanks for being here. Let’s stay strong together.

— Pavel